Lymphatic Drainage Massage

Step 1:


Gently massage from the inside to outside at the forehead
在额头的位置轻轻从内到外按摩

Repeat the step for 3-4 times
重复该步骤3-4次

Step 2:


Gently press down from upper ear to middle ear then down to ear lobe, clavicle.
轻轻地从上耳向下按压到中耳然后向下按压到耳垂、锁骨

Repeat the step for 3-4 times
重复该步骤3-4次

Step 3:


Press softly at axillary lymph node
轻轻按压淋巴穴位

Repeat the step for 3-4 times
重复该步骤3-4次